When it comes to cooking there are so many different cooking methods that it’s hard to get your head around. You have boiling, baking, grilling, griddling, sautéing, boiling, frying, barbecuing and so many other ways to cook foods. For some food however, certain cooking methods really do bring out the best when it comes to textures, flavours and general overall experiences and we have to say that when it comes to cooking beet greens there is only way method of cooking that really excels from all others, and that is sautéed beet greens.
If you haven’t tried beet greens or you haven’t tried them using this cooking method then stop what you are doing right now and listen up, as we are going to show you how to sauté beet greens and why they are so good when you use this method.
Beet greens are nothing without a few flavourings and seasonings thrown into the mix though, and it’s important that when sautéing them you know exactly what ingredients work and wont don’t. Sometimes experimenting is the only way to find out but we are going to list the ingredients you need here to save you time.
Get yourself a maximum of 3 bunches of beet greens and then set aside some extra virgin olive oil, 2 cloves of garlic, a lemon, a shallot, some red pepper flakes and an orange.
To start with you should always wash vegetables like this under cold water which just takes away any grit, dirt or other foreign impurities that you don’t want on them. Also with beet greens its advisable to trim off the purple stems as these are very bitter in taste and even if you like them the chances are that a lot of your dinner guests may not, so it’s just thinking about them at the same time.
You will now be left with the green part of the vegetable and the best way to cut them into strips is to simply roll them up and then take your knife to them as you cut across the leaves. Generally you want to cut them into 1 inch segments, try not to cut them to large or too small and always remember that when they start cooking they will reduce in size so bare that in mind with the amount of bunches of beet greens you use.
Now the beet green are prepared we want to begin cooking the other ingredients that we mentioned earlier on. So get a pan on the heat, and drizzle in some extra virgin olive oil until it becomes hot enough to begin adding your garlic into.
Once you have allowed the garlic to cook for a minute throw in your shallot (diced), your red pepper flakes and finally your beet greens. Allow them to wilt and cook for roughly 3 minutes, and just check to see if there is enough water to allow them to steam. If you see there isn’t enough water or find the garlic is turning brown then this is a tell-tale sign that you will need to introduce a few spoonful’s of water to the pan in order to finishing the cooking process off.
The finally step in our guide is serving up the beet greens, by now you have some incredible flavours that have enveloped the beet greens, with the garlic and shallot aromas adding to the taste. However, it doesn’t stop there as we want to combat the bitter taste of the beet greens by bringing together some acidic flavours and this is where lemon juice and orange juice comes in and plays its part.
Simply add lemon and orange juice to a pan and allow the juices to just simmer away with each other, you can also real intensify the flavour at this point by adding some vinegar as well. Once you have let the beet greens simmer in the orange and lemon for a couple more minutes you can then take them out the pan (the water should have evaporated nicely), and then serve them up on a plate.
Generally these beet greens are strong providers of sodium but you can add standard seasonings in the form of a pinch of salt and a pinch of pepper if you feel that you need to combat some of the flavours.
Remember, this dish may not be for everyone but you should definitely give it a try as the garlic, shallot, acidic flavours and bitterness of the beet greens all come together and complement each other to provide you with a real taste sensation.