If you have no idea what Ahi Tuna is then you may have also heard this type of Tuna steak known as Yellowfin Tuna. There is without no doubt that this type of fish boasts one of the most delicious tastes, and if you are a fan of chunky, steak-like, hearty and wholesome fish then this protein booster is going to be your go-to choice of food.
Like most fish, it’s a brain food and poses many health benefits to your heart, circulation and general complexion. It really is a meaty fish that when cooked properly can be on the most amazing taste sensations you will have ever experienced.
The best thing though; you don’t need to be a Michelin starred chef in order to pull this one off as its one of the easiest foods you are ever likely to cook. Even this dish makes beans on toast look complicated!
All you need in terms of ingredients for your Yellowfin or Ahi Tuna is some seasonings or a marinade (which we will come to soon), some peanut oil or vegetable oil, and the actual tuna steaks themselves.
Preparing the steaks should be the part where you take the longest amount of time on, this should be the section of the preparation process that really brings together the tastes at the end result so time and effort is key and essential at this point.
Firstly, have you got fresh or frozen tuna steaks at hand?
If frozen then you are best thawing it out thoroughly before you begin cooking to get the maximum results. To do this you want to leave it in the fridge until it thaws. If it’s fresh then we can crack on with the seasoning and marinade.
One of the most complimenting mixtures that you can add to an Ahi tuna steak is a spice mixture, because it’s often these spicy flavours that really complement the meaty flavours of the steak.
Creating a mix is quite easy as well; all you need it half a teaspoon of salt, a quarter teaspoon of black pepper, red pepper flakes, garlic powder, dried basil, and dried oregano. Mix those all together with a fork or whisk and then coat your steak all over. Now, just leave the tuna for a few minutes to absorb those flavours before we introduce them to the heat.
You can also swap the spices with a more citrus rich marinade such as a Tuna Tartare which consists of cilantro, jalapeno, ginger, wasabi and lemon juice. Usually this kind of mix is best suited to oven baking methods because of the consistency of the marinade.
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The next steps in the process of creating a perfect Ahi tuna is to make sure that the pan you are using is heated up to it’s fullest before you place the tuna in. You want the fish to cook evenly across the pan so this is an essential requirement.
Generally Ahi Tuna is served rare because the texture and taste is much better than a cooked piece of Ahi Tuna which struggles to keep in moisture. However, some people do enjoy the tuna seared, so if this is you then you can add the tuna steaks to the pan for a couple of minutes on each side to just give it that golden look on the outside.
If rare isn’t your thing there is nothing wrong with fully cooking the tuna steaks, and all you need to do is keep the tuna on the heat longer until you are satisfied with the texture and consistency.
The wonderful thing about tuna is how you can serve it, and whether it’s rare or fully cooked you can bring together many colours and appealing sights onto a plate quite easily. If you have chosen to rub spices onto your tuna then you can cut the steak up into portions and present them in a domino effect on a plate, or you can cut them into cubes if you added no marinade, and then simply season them at the very end.
Or, if you have used a tartare sauce like we mentioned earlier on in this guide you can simply leave the steaks as a whole piece and then serve them up with a slice of lemon and some fluffy basmati rice.
Either way, tuna steaks can really develop your creative skills in the kitchen and have you thinking outside the box on experimental presentations. One thing we can safely put our money on is that your guests will love this Ahi tuna whether its rare, seared, fully cooked, part of a starter or as a full blown main meal.
So what are you waiting for? Get some fresh Ahi Tuna and wow your guests!